OUR GYMS

WELCOME TO A WHOLE NEW LIFESTYLE OF HEALTH AND WELLNESS

Locations in Gauteng

Established in 1997, GYM COMPANY is a 100% South African owned and operated company. We endeavour to provide personal service in world class facilities at unbelievably affordable prices. There are no fashion parades just excellent facilities, service and results in our friendly gyms.

On joining our personal trainers will provide you with a Quick Start assessment which includes a gym program and a healthy eating plan as well as taking you through your program ensuring that you get great results. Our gyms are open 7 days a week for your convenience.

 

GYM FOR ONLY

R99

A MONTH

FULL ACCESS TO 1 GYM

NO TIME RESTRICTIONS

FIXED PRICE

WORLD-CLASS FACILITIES

Ts & Cs APPLY

CLICK HERE

WHITE CARD

R99

A MONTH

  • FULL ACCESS TO 1 GYM
  • NO TIME RESTRICTIONS
  • FIXED PRICE
  • FREEZE UP TO 3 MONTHS
  • TRANSFERABLE TO ANOTHER PERSON
  • LIMITED OFFER CLICK HERE

BLACK CARD

R199

A MONTH

  • FULL ACCESS TO ALL GYMS
  • NO TIME RESTRICTIONS
  • FIXED PRICE
  • FREEZE UP TO 3 MONTHS
  • TRANSFERABLE TO ANOTHER PERSON
  • GUEST PRIVILEGES (Bring different guests every day for free)
  • 5 FREE MEMBERSHIP VOUCHERS (For different friends and family members)
  • LIMITED OFFER CLICK HERE

PLATINUM CARD

R299

A MONTH

  • FULL ACCESS TO ALL GYMS, SPA COMPANY & GROUP PERSONAL TRAINING
  • NO TIME RESTRICTIONS
  • FIXED PRICE
  • FREEZE UP TO 3 MONTHS
  • TRANSFERABLE TO ANOTHER PERSON
  • GUEST PRIVILEGES (Bring different guests every day for free)
  • 5 FREE MEMBERSHIP VOUCHERS (For different friends and family members)
  • LIMITED OFFER CLICK HERE
*Joining fees may vary between gyms

GROUP FITNESS

Cardio and Dance Classes

Aqua Aerobics

Aqua Aerobics classes are easy on the joints, yet challenging enough to help you reach new levels of fitness. These classes are suitable for every age and fitness level and will increase cardiovascular and strength levels.

Zumba

Party yourself into shape! Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning workout. Zumba classes feature exotic rhythms and high energy international beats.

African Dance

African beats take you on an urban vibe. African Dance is an intense cardiovascular workout that moves to high energy African music. Sweat, tone and shape your body.

Rebounding

Extraordinary, easy to follow, all fitness levels, fun, non-impact, cardiovascular workout that uses mini trampolines and resistance accessories.

Step

Step into action with a choreographed exercise class on a step platform. This is a great way to have fun, lose weight and improve your cardiovascular fitness.

Step & Box

This class combines basic, yet intense, combinations on the step, and finishes the workout with specific box coaching. This will challenge your speed, agility and cardiovascular fitness.

INDOOR CYCLING

Come look and feel good with the ultimate in indoor cycling classes. Come and take on gruelling hill climbs, flat terrain, motivating instructors, up tempo music, and anaerobic intervals that will keep you coming back for more.

Les Mills RPM™

Les Mills RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

 

Strength and Conditioning

Ultimate Conditioning

Come and test your muscular strength and endurance with a total body workout that will challenge you through a combination of high and low impact exercises coupled with strength equipment, to tone and shape your body.

Boot Camp

High Intensity Interval Training will get your adrenaline pumping. This workout will boost your metabolism, overall fitness and build muscular strength as it challenges you with a combination of body weight, resistance and cardiovascular exercises. All fitness levels welcome.

Challenge

Shift your workout to the next level. All out effort levels are alternated with brief recovery periods to provide a workout that will optimise your results. Come on, take up the Challenge.

Step & Tone

This class combines basic, yet intense, combinations on the step, and finishes the workout with specific upper and lower body conditioning exercises. This will challenge your speed, agility and cardiovascular strength.

Les Mills BODYPUMP™

Les Mills BODYPUM™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Body Conditioning

This class is the perfect way to tone your muscles and sculpt the body you aspire to. Challenge every muscle in this class that incorporates a variety of group fitness equipment.

Ab Blaster

The perfect way to a flatter stomach. This 30 minute conditioning session will focus on upper, lower and oblique abdominal regions to shape your 6 pack. Ab-solutely!

Bums & Tums

Combining exercises to shape the buttocks and the abdominals.

Core Training

Experience the very latest in fitness exercises and innovative equipment to condition your abs and improve your posture and strength.

Cross Training

Looking for a class that utilises different equipment and exercise formats to keep your body guessing? This is it!

MIND
& BODY

Pilates

Come and develop core strength and co-ordination through traditional Pilates patterns that utilise correct breathing techniques and postural alignment.

Yoga

Yoga uses gentle movements to improve flexibility, strength and posture. This class will incorporate poses and techniques from various disciplines.

Stretch

A session that will incorporate a series of dynamic and static stretches to improve the flexibility of all major muscle groups and increase joint mobility.

MARTIAL ARTS AND HIGH ENERGY CLASSES

Boxercise

This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.

Kickboxing

Easy to follow, drill based exercises that incorporates heavy bags and movement to music. This class will elevate your heart rate as well as challenge you mentally and physically.

Tae-Box

This is a high energy class that combines boxing, martial arts, cardiovascular training, kicks and punches set to up beat music.

Power Hour

There are 1440 minutes in a day…you only need 60 of them for this class. Get super fit, super fast. Burn those calories, tone your body and have great fun at the same time.

PLATINUM GROUP PERSONAL TRAINING*

Anti-Gravity Yoga

Stretch further and hold poses for longer using a flowing, fabric hammock as you defy gravity. In this class you will learn suspension techniques to move seamlessly through poses, to relieve compressed joints and align the body from head to toe.

TRX

Train your whole body using the TRX suspension trainer to get a heart pumping, body busting workout by using your own bodyweight against gravity to build strength, balance and flexibility.

KETTLE BELLS

Come and improve your explosive speed, strength and core stability as you work your way from one movement pattern to the next, using kettle bells.

SAND BAGS

This progressive workout will get you results fast, sand bag training at its best!

DOUBLE HANDED MEDICINE BALLS

This class will focus on improving core strength, functional movement, muscle co-ordination and reaction time by utilising double handed medicine balls.

Queenax

The Queenax modular system will be your functional, personal, cross training, circuit, group and combat training solution. Are you up for it?

 

Please note that some classes combine a combination of the above classes in one class.
*Group Personal Training requires a Platinum Membership

JOIN TODAY AND PAY ONLY R199 A MONTH AND ENJOY ACCESS TO

15

GAUTENG

GYMS

LIMITED OFFER Click Here

FITNESS PROFESSIONALS

PERSONAL TRAINER PACKAGES:

  • MEMBER INDUCTION (Tour of all gym facilities, shown how to use cardio and circuit all in a 30 minute group session)
  • QUICK START BODY ASSESSMENT (Standard program, diet/healthy eating guidelines, measurements, body weight, body fat, training session, all in a 1 hour session)
  • GYM SMART BODY ASSESSMENT (Includes all Quick Smart Body Assessment benefits plus goal setting, fitness assessment, personalized training program and 2 personal training sessions)
  • SMALL GROUP & 1 ON 1 PERSONAL TRAINING SESSIONS ARE AVAILABLE FROM OUR FITNESS PROFESSIONALS

 
Alberton
Baragwanath
Braamfontein
Doornfontein
East Rand Mall
Gandhi Square
Maponya Mall
Newtown
Ormonde
Randburg (Bromhof)
Randburg Square
Roodepoort

GYM COMPANY OFFERS THE FOLLOWING SPA COMPANY SERVICES TO ITS PLATINUM CARD MEMBERS.

Aqua Massage Beds

15-20 minute session

It is often a misconstrued notion that massages are made for relaxation. The Aqua Massage Beds' massage sets the record straight by improving circulation, breaking down cellulite and relaxing the muscles. This is a achieved with 36 high-pressure bursts of water that spray the body from a variety of angles. Our Aqua Massage Beds are private and therapist free, allowing you your own space to control the settings while remaining fully clothed.

Inch by Inch Passive Toning Beds

60 minute sessions - 7mins per bed

Our passive toning beds are able to assist in toning and sculpting the entire body, each bed focusing on different muscle groups. there are 7 beds, with a 7 minute combination of Pilates type resistance exercises. These beds are designed to move for you ensuring your body is looking and feeling great within weeks.

Ozone Therapy

45 minute sessions

Our Ozone pods work with three major components. Ozone, Bi Far infrared light (dry heat) and Bio resonance. As you sit comfortably in the pod, these three therapies help increase circulation which carry more nutrients to the cells of the body and amplify the removal of toxins. At the same time this helps clear the lymphatic system and enables the immune system to operate optimally. There is a 4-course detox, followed by slimming and weight loss sessions. Go on, give your system a reboot.

UNWIND

Cellulite Heat Wraps

45 minute sessions

Heat wrap treatment works on shrinking the adipose tissue of fat called Cellulite. It detoxifies your body, tightens loose tissue and smoothes and softens your skin. The heat wrap improves the areas of your body that you want to work on the most or the areas from where its harder to tone up i.e. arms, tummy and thighs. If you've been looking for advanced means to sculpt your body, you just found it.

Electronic Muscle Toning

45 minute sessions

Remember the days of saying "I wish there was a machine that could get me into shape!"? Well... Electronic Muscle Toning is a computer enhanced system designed to aid weight loss and / or reduce body measurements by tightening and toning muscles. The Electronic Muscle Toning delivers a gentle impluse of the muscle via a soft rubber pad. Your muscles respond to this impulse by contracting and relaxing in a rhythmic way, just as they would during a tummy crunch or sit-up exercise. Generally two 45-minute sessions twice a week will yield optimum results in a matter of weeks. With consistent Electronic Muscle Toning toning you will:

  • Lose inches
  • Tighten and tone muscles and skin
  • Reduce cellulite
  • Increase circulation

Power Plate

10 minute sessions

Power plates use high strength cables which transfer vibrations to the upper body to help build muscle tone and strength. It can be used for over 200 exercises. The machine offers 30-60 second bursts of vibrations at a time for maximum muscle response. Just another way we are shaking up the spa industry.

Sunbeds

10-20 minute sessions

Tanning's about far more than serving aesthethic purposes. It promotes the intake of Vitamin D and most of us could admit that we're not out in the sun as much as we could be. With our sunshowers and lying down sunbeds, it's like having a remote for the sun.

OPTIONAL EXTRA BEAUTY TREATMENTS.

Non Surgical Facelifts

Microdermabrasion is a non-invasive, skin resurfacing procedure that gently exfoliates or polishes away the top layer of dead skin cells, while stimulating collagen growth, to reveal healthy new skin that looks and feels smoother. Fine lines, blemishes, dull skin and sun spots can be improved, especially with regular treatments. Products such as moisturizers, creams and lotions are more easily absorbed and therefore more effective after microdermabrasion treatment. This is a painless, low-risk skin treatment that can be added to your beauty routine.

Facials

A selection of facials to suit your skin from deep cleanses to exfoliation-focused, there is a treatment for every skin type, age and occassion.

Laser Lipo

Low levels of energy are blasted into the fat cells’ cell membranes by the low level laser. The interrupted fat cells discharge fatty acids and glycerol or triglycerides into the cell spaces. As pores develop within the cell membrane, the cell’s round shape is deflated or disappears. Skin, nerve and vein cell structures are not damaged in the process. The membrane pores’ release fatty acids and glycerol, or triglycerides into the cell space. The body’s natural metabolic process transfers the fatty acids to be used as energy. The rest is passed through the body using your own natural lymph system.

Manicures & Pedicures

A selection of manicures & pedicures to suit your diary from an express-mani to a full deluxe including Gelish & DMK.

Please note that Spa Company services vary from spa to spa and that beauty treatments are at a additional charge if available.

*Spa Company services require a Platinum Membership

TOO FAR?

Want to join but there isn’t a Gym Company close to you? We are always on the lookout for new locations. Mail us with your ideas here.

CAREERS

The Gym Company is ever expanding and requires dynamic people to grow with the company.

Careers within the company include Group Managers, Regional Managers, Gym Managers, Promo Managers, Fitness Managers, Sales Team Leaders, Membership Consultants, Personal Trainers, Instructors, Group Fitness Instructors, Admin/Accounts, Receptionists, Maintenance, Health and Hygiene positions. Please email your CV to hr@gymcompany.co.za (Alternatively, contact us here).

CONTACT US
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